Health Food Drink

Probably the best health food drink you'll find is the least expensive. It's not fattening, instead increasing its consumption may actually help you lose weight. It contains no artificial ingredients. Sometimes this beverage contains mineral and sometimes it contains contaminants and toxins. The problem is, the government hasn't perfected the labeling process for this health food drink, so you don't know which choices are the best. The drink is water.

Your body is made of about 70 percent water. If you don't drink enough water, you'll dehydrate. Early signs are headache, joint pain, muscle pain, lower back pain and constipation. If you want to know approximately how much water you need daily, simply find your weight, divide it by two and you'll have the number of ounces necessary for a healthy survival. A person that weighs 128 pounds needs 64 ounces of water or about 8 cups. Some of the water can come from foods and other drinks. You also need to increase the necessary amount if you perspire heavily.

To filter or not to filter, that is the question. You'll always find someone to sell you a machine, offer bottled water or some other additive for your water to make it healthier. Some water is toxic; there is no doubt of that. However, unless you have reason to believe you're drinking contaminated ground water, most water purifiers are notnecessary. If you have well water that contains a lot of minerals and lime, all the better. You don't need to take a calcium supplement. If you're worried about fluorine and chlorine in your tap water and decide to drink bottled water, find out where its source. It may simply come from a neighboring tap.

While water is the healthiest of all drinks, there are other health drinks on the market. The latest craze is acai berry juice. The acai berry contains a multitude of antioxidants, so the craze is not without foundation. The claims, however, from that point on are speculation with no scientific study backing them. One claim is a cure for aging; another for a cancer cure and like many of the super drinks, there's always a claim for weight loss involved.

Another healing juice is noni juice. Just like acai berries, noni juice hasn't been popular, in fact, probably not heard of by many, until recent years. There's probably good reason. The Morinda Citrifolia or noni fruit looks a bit like the blob or an alien pod. The fruit has a strong smell and natives call it cheese or vomit fruit. Hawaiians used the noni fruit for centuries as medication. Sometimes they applied as a poultice to draw out toxins from an infected sore, other times they ate the fruit. It contains a vast amount of phytonutrients and proponents claim it cures everything from obesity, a very popular claim, to asthma and arthritis.

You'll find other health food drinks on the market. Some as simple as cranberry juice, now used in nursing homes to prevent bladder infections. Others far more exotic such as goji berry juice. Goji berries, an import from China, contain antioxidants. Like other berries such as blueberries and strawberries, they also contain powerful phytonutrients that help prevent heart disease and some forms of cancer.

Teas of varying sorts are also health food drinks. has many uses and provides the body with an increased ability to metabolize fat and lower blood sugar. There are a number of which offer aid for maladies as diverse as the types of teas. Many of the people that require a cup of coffee in the morning claim it has health benefits also. It keeps the people close to them safe.

You'll find a health food drink stand at almost every gym. These delicious drinks are often packed with a variety of fresh fruit, wheat germ and supplements. If you've ever worked out, just to justify getting one of the drinks afterward, you know how delightful they taste. If not the drink, then the workout surely had health benefits.

Even though healthy drinks are important supplements for your diet and excessively better than a soft drink, make sure you choose wisely when it comes to health food drinks, and don't forget, water's the best of them all.