Rye For Breakfast Eliminates Mid Morning Munchies

Rye for breakfast can eliminate mid morning munchies. It's a breakfast grain that helps fill you up not out. Several studies indicate that making a small change in your diet might have excellent results helping people lose weight without extra effort. Substituting cereal or toast with rye grain flour instead of wheat might be one answer to controlling your appetite easily. Considering that America has a growing population, not in numbers but in clothing size, anything that can help keep the population thinner needs investigation.

Many people find themselves hungry several hours after eating and fill themselves with high calorie mid morning snacks. Switching from toast made with wheat flour to toast made from rye provided more satiety according to a study done by Swedish researchers and documented in the Nutritional Journal. It proved to provide a feeling of fullness for up to three hours longer than the wheat even though the calorie count was the same.

Limited studies on the effects of rye show that foods made from this type of flour might be the key to solving the growing problem of obesity and subsequent health issues that come with it. Even though it seems like the food manufacturers might be creating foods specifically to make people desire more food, a Swedish bakery cooperative actually financed the study to find ways to help people eat less. This is refreshing news when other studies show manufacturers may intentionally offer food products which fill you up for a short time, leaving you hungry a few hours later, perfect way to increase the desire for more food and greater sales.

The study used sixteen volunteers with an average age of 35. The researchers offered bread of varying quantities of dietary rye fiber, some made from rye bran; others from rye sifted flour or combinations and studied the effect on appetite suppression compared to bread created from wheat flour. The bread made with rye increased the length of time that the volunteers felt full several hours longer than the wheat, regardless of the type of fiber used.

A second study used rye porridge instead of bread and compared the feeling of fullness on 22 subjects, 8 males and 14 females between the ages of 21 and 64. The study showed that the rye porridge gave the people in the study a feeling of fullness for up to 8 hours after they consumed it, far longer than a bread made from wheat flour or refined cereals. It significantly provided a feeling of fullness far longer than the wheat bread and reduced the desire to munch on mid morning snacks. One difference noted by scientists may be the vehicle used to serve the two different flours. Porridge has high water content and in order to achieve the same caloric intake, it takes a higher volume of food, thus filling up the subject more than the bread.

Even though the studies are only initial indicators, they show promising significant ideas on help on the dietary frontline fight against obesity. If rye for breakfast can eliminate mid morning munchies, we are one step closer to controlling Americas ever growing waistline.