It is rare that girls take into account
their bone health before the onset of any injuries or diseases to the
bones. As such, once they take notice of their bone health, likelihood
is that any disease they’ll have noticed is already advanced. that’s why
it’s vital for girls to listen to their bone health beginning once they
are still young.
Lifestyles That are Detrimental to Women’s Bone Health
There are bound lifestyles and habits that are harmful to the bone health of girls. a number of these are the following:
* Smoking. Smoking is one in all the foremost common unhealthy activities that some girls relishes that’s terribly harmful to their bone health. this is often as a result of smoking takes away the calcium in your bones, weakening their structure. When this happens, risks to fractures are multiplied.
* Drinking. Drinking, rather like smoking, is additionally harmful to the body. this is often as a result of the habit takes away a number of the body’s nutrients, creating the body at risk of bone diseases.